Yellow beans are a good source of protein, fiber, and various vitamins and minerals.

Health Benefits:

• High in Protein: Yellow beans are a great plant-based source of protein, making them a valuable addition to vegetarian and vegan diets.  
• Rich in Fiber: The fiber content in yellow beans promotes digestive health and helps regulate blood sugar levels.  
• Packed with Vitamins and Minerals: They are a good source of iron, potassium, magnesium, and B vitamins, which contribute to overall health and well-being.
• Low in Fat: Yellow beans are naturally low in fat, making them a heart-healthy choice.

Culinary Uses:

Yellow beans are versatile and can be used in a variety of dishes. Here are a few popular ways to enjoy them:  

• Soups and Stews: They add a hearty and flavorful element to soups and stews.
• Side Dishes: Cooked yellow beans can be served as a side dish with rice, potatoes, or other grains.  
• Salads: They can be added to salads for a boost of protein and fiber.  
• Bean Curries: Yellow beans are a common ingredient in many African and Indian curries.